Reclaiming Blue Monday

Blue Monday – often dubbed "the most depressing day of the year" – falls on the third Monday of January. It’s the perfect storm of post-holiday blues, dreary weather, unfulfilled New Year’s resolutions, and the looming weight of everyday stresses. But let’s flip the narrative. Blue Monday doesn’t have to keep you down! Instead, it can serve as a gentle nudge to prioritise your well-being and realign with positivity.

What Makes Blue Monday So Blue?

The term "Blue Monday" originated from a formula that factors in weather, debt, time since the holidays, and motivation levels. It was first coined by psychologist Cliff Arnal in 2004, and it really came to the forefront in 2005 during a travel campaign as a PR stunt. While it may not be a strictly scientific concept, it resonates because January can feel, well, heavy. The days are short, skies are grey, and the excitement of the Christmas holiday has faded.

But remember: your energy is yours to reclaim, and even the most mundane Monday can become a fresh start.

Here are a few steps you can do to embrace your inner light and banish the blues with mindful practices, crystal healing, and meditation.

Your Toolkit for Beating Blue Monday

1. Ground Yourself with Meditation

Meditation is a proven way to elevate your mood, calm your mind, and shift your perspective. Take five to ten minutes to pause and focus on your breath. Try this simple practice:

    •    Sit in a quiet space where you feel safe.

    •    Close your eyes and inhale deeply through your nose for a count of four, hold for four, and exhale through your mouth for six.

    •    As you breathe, visualise a warm, golden light filling your body, chasing away any heaviness and darkness.

Bonus Tip: Incorporate an affirmation. Repeat to yourself, “I am resilient. Joy is my natural state. This moment is mine to embrace.”

2. Lean on the Energy of Crystals

Crystals are powerful allies when it comes to resetting your energy. Here are some of our top picks for combatting Blue Monday:

    •    Amethyst: Known as the “Stone of Peace,” Amethyst helps to soothe an overactive mind and bring clarity. Hold it in your palm while meditating or place it by your bedside for restful sleep.

    •    Citrine: This sunny stone is all about abundance and positivity. Keep it close to brighten your day and shift your focus to gratitude.

    •    Lepidolite: A stone rich in lithium, Lepidolite is perfect for calming anxiety and promoting balance. Place it on your heart chakra during meditation for emotional release.

3. Prioritize Connection

Blue Monday (and January for that matter, after a busy December) can feel isolating, but connection is the antidote. Reach out to a friend or loved one and share how you’re feeling. Even a short chat can make a world of difference.

Prefer a solo activity? Journaling can help you connect with yourself. Write about what’s weighing on you, then counterbalance it by listing three things you’re grateful for today.

4. Move Your Body, Shift Your Mood

Movement is a natural mood booster. Whether it’s a gentle yoga flow, a brisk walk outside, or dancing in your living room, getting your blood flowing releases endorphins and shifts stagnant energy.

If you can, spend time in nature. Even a few moments of fresh air and natural light can lift your spirits.

5. Create a Sacred Space

Transform your space into a sanctuary that nourishes your soul. Light a candle or diffuse uplifting essential oils like orange or bergamot. Arrange your favorite crystals nearby and surround yourself with comforting textures.

A crystal grid on the Moon and Minerals Altar Cloth in the Flower of Life design.

Flower of Life Altar Cloth

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Embracing Blue Monday as a Day of Transformation

Instead of resisting Blue Monday, see it as an opportunity to slow down and nurture yourself. Each mindful action, no matter how small, is a step toward joy. By meditating, connecting with crystals, and honouring your energy, you can shift the narrative and make Blue Monday your most empowering day of the year.

Remember, it’s not about avoiding the blues – it’s about learning to dance with them.

Take a deep breath, hold your favourite crystal, and trust that brighter days are ahead.